Well I am still around if you are still dropping by...
I have not been updating as much as I want to as I have been meeting up with people and when you meet people, you meet at a cafe/ restaurant where there is tons of food which you can't resist to order and which in return will turn to calories that will turn into fats (and also you will realise your wallet on the other hand is getting lighter).
Haa... Decs and Jans are months where the wine flows endlessly and there is always plenty of food around every corner. However ...
REMEMBER TO CONTROL YOUR INTAKE OF FOOD! Before you regret that extra pounds that would be evident once you step onto the bathroom scale (or when you felt your jeans getting tighter).
If such an unfortunate event happened, try reading this month Reder's Digest. They have an article on 105 best diet tips. It summaries all the diet tips around and categorise them into different aims and rank the tips within each category.
The number one tip is still to ...
I have not been updating as much as I want to as I have been meeting up with people and when you meet people, you meet at a cafe/ restaurant where there is tons of food which you can't resist to order and which in return will turn to calories that will turn into fats (and also you will realise your wallet on the other hand is getting lighter).
Haa... Decs and Jans are months where the wine flows endlessly and there is always plenty of food around every corner. However ...
REMEMBER TO CONTROL YOUR INTAKE OF FOOD! Before you regret that extra pounds that would be evident once you step onto the bathroom scale (or when you felt your jeans getting tighter).
If such an unfortunate event happened, try reading this month Reder's Digest. They have an article on 105 best diet tips. It summaries all the diet tips around and categorise them into different aims and rank the tips within each category.
The number one tip is still to ...
EXERCISE! :P
Or you can read 15 Best Diet Tips Ever ... the tips there are what you probably already know but just have to read it again, refresh the material and have it stuck to your brain and remember it!
Or you can read 15 Best Diet Tips Ever ... the tips there are what you probably already know but just have to read it again, refresh the material and have it stuck to your brain and remember it!
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